The app allows control and reduce tension for human beings of all ages, and may be used throughout the world. Features encompass units of rest, visualization and mindfulness strategies, Intense situations, check- in tools to monitor physical and mental symptoms, and many other tools utilizing a cognitive behavioral therapy approach. Our main aim is of delivering evidence-based mental health relief through digital channels. Will employ scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety. A user- friendly self-help tool based on proven scientific strategies, teaching about anxiety, helping users to engage in healthy thinking and to take action. Users can check in each day to track their anxiety and work with tools in the app.

Keywords : Mental health Index Terms—CBT Approach Index Terms—Anxiety Issues Index Terms—Mobile Application